8 Instant Cappuccino Sachets

8 Instant Cappuccino Sachets by M&S has 424 kcal per 100 g.

8 Instant Cappuccino Sachets contains 14.4 g of protein per 100 g.

Yes — 14.4 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — 46.9 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 78% of its carbohydrates.

It has 11.6 g of saturated fat per 100 g — 58% of the daily value, which counts as high.

It provides 3.9 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (424 kcal), sugar (46.9 g), saturated fat (11.6 g), sodium (452 mg); points in favor come from fiber (3.9 g), protein (14.4 g). Overall that places it in band E.

About 24 g of 8 Instant Cappuccino Sachets equals 100 kcal. It is energy-dense, so small amounts add up quickly.