Meat · Nutrition facts

100% Grass Fed Ground Beef

214 kcal per 100 g, with 32.1 g protein, 0 g carbs and 12.4 g fat. Full micronutrients and serving info below.

Serving: 1 portion (112 g)
High proteinLow carbIron richPotassium
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100% Grass Fed Ground BeefNutri-Score BCompare
Amount

Showing values for 100 g

214 kcal
Calories
11% of a 2000 kcal day
32.1 g
Protein
54% of calories
0 g
Carbs
0% of calories
12.4 g
Fat
46% of calories
Macro split
Protein 54%Carbs 0%Fat 46%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat5.7g29% DV
Cholesterol78.6mg26% DV
Sodium59mg3% DV
Potassium330mg7% DV
Calcium11.4mg1% DV
Iron5.9mg33% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0708820919648 · Data last verified:

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0708820919648

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Common questions

How many calories are in 100% Grass Fed Ground Beef?

100% Grass Fed Ground Beef by True Goodness Organic has 214 kcal per 100 g. One serving (112 g) is about 240 kcal.

How much protein is in 100% Grass Fed Ground Beef?

100% Grass Fed Ground Beef contains 32.1 g of protein per 100 g — about 36 g per 112 g serving.

Is 100% Grass Fed Ground Beef a good source of protein?

Yes — 32.1 g of protein per 100 g, supplying 54% of its calories. That makes it an excellent protein source.

Is 100% Grass Fed Ground Beef keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is 100% Grass Fed Ground Beef high in saturated fat?

It has 5.7 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Is 100% Grass Fed Ground Beef low in sodium?

Yes — just 59 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does 100% Grass Fed Ground Beef have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.7 g); points in favor come from protein (32.1 g). Overall that places it in band B.

How much 100% Grass Fed Ground Beef is 100 calories?

About 47 g of 100% Grass Fed Ground Beef equals 100 kcal.

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