Meat · Nutrition facts

1/2 Jambon Sec Supérieur

247 kcal per 100 g, with 27 g protein, 1 g carbs and 15 g fat. Full micronutrients and serving info below.

High proteinLow carb
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1/2 Jambon Sec SupérieurNutri-Score DCompare
Amount

Showing values for 100 g

247 kcal
Calories
12% of a 2000 kcal day
27 g
Protein
44% of calories
1 g
Carbs
2% of calories
15 g
Fat
54% of calories
Macro split
Protein 44%Carbs 2%Fat 54%

Nutrition facts

per 100 g
Sugar0.5g
Saturated fat5.7g29% DV
Sodium2240mg97% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2713931027302 · Data last verified:

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2713931027302

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Common questions

How many calories are in 1/2 Jambon Sec Supérieur?

1/2 Jambon Sec Supérieur has 247 kcal per 100 g.

How much protein is in 1/2 Jambon Sec Supérieur?

1/2 Jambon Sec Supérieur contains 27 g of protein per 100 g.

Is 1/2 Jambon Sec Supérieur a good source of protein?

Yes — 27 g of protein per 100 g, supplying 44% of its calories. That makes it an excellent protein source.

Is 1/2 Jambon Sec Supérieur keto-friendly?

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is 1/2 Jambon Sec Supérieur high in saturated fat?

It has 5.7 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Is 1/2 Jambon Sec Supérieur high in sodium?

Yes — 2240 mg of sodium per 100 g, about 97% of the daily value.

Why does 1/2 Jambon Sec Supérieur have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.7 g), sodium (2240 mg); points in favor come from protein (27 g). Overall that places it in band D.

How much 1/2 Jambon Sec Supérieur is 100 calories?

About 40 g of 1/2 Jambon Sec Supérieur equals 100 kcal.

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