Yogurt Original Fresa

Yogurt Original Fresa by Alpina has 80 kcal per 100 g. One serving (200 g) is about 160 kcal.

Yogurt Original Fresa contains 2.5 g of protein per 100 g — about 5 g per 200 g serving.

Yes — just 35 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10.5 g). Overall that places it in band B.

About 125 g of Yogurt Original Fresa equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 100 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 10.5 g sugar and 1.8 g fat (1 g saturated). Fat provides 21% of its calories, so portion size matters most here.