Yox Con Defensis

Yox Con Defensis by Alpina has 90 kcal per 100 g. One serving (100 g) is about 90 kcal.

Yox Con Defensis contains 2 g of protein per 100 g — about 2 g per 100 g serving.

Yes — carbohydrates provide 70% of its calories (15 g per 100 g, of which 14 g is sugar).

Yes — just 35 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (14 g). Overall that places it in band C.

About 111 g of Yox Con Defensis equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 14 g sugar and 2 g fat (1 g saturated). Fat provides 21% of its calories, so portion size matters most here.