Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0890360004509 · Data last verified:
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Common questions
How many calories are in Wholesome?
Wholesome by Normans has 107 kcal per 100 g. One serving (180 g) is about 193 kcal.
How much protein is in Wholesome?
Wholesome contains 3.3 g of protein per 100 g — about 5.9 g per 180 g serving.
Is Wholesome high in sugar?
Yes — 16.7 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 89% of its carbohydrates.
Is Wholesome low in sodium?
Yes — just 56.7 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Wholesome have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (16.7 g). Overall that places it in band C.
How much Wholesome is 100 calories?
About 93 g of Wholesome equals 100 kcal.
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