Whole Kernel Corn

Whole Kernel Corn by La Fe has 94 kcal per 100 g. One serving (35 g) is about 33 kcal.

Whole Kernel Corn contains 2.4 g of protein per 100 g — about 0.8 g per 35 g serving.

Yes — carbohydrates provide 83% of its calories (18.8 g per 100 g, of which 0 g is sugar). It also delivers 2.4 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 18.8 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 106 g of Whole Kernel Corn equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 571.4 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.