Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0096619760961 · Data last verified:
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Common questions
How many calories are in Whole Blueberries?
Whole Blueberries by Kirkland Signature has 50 kcal per 100 g. One serving (80 g) is about 40 kcal.
How much protein is in Whole Blueberries?
Whole Blueberries contains 0.4 g of protein per 100 g — about 0.3 g per 80 g serving.
Is Whole Blueberries low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Whole Blueberries a good source of fiber?
It provides 3.8 g of fiber per 100 g — 14% of the daily value.
Why does Whole Blueberries have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.8 g). Overall that places it in band A.
How much Whole Blueberries is 100 calories?
About 200 g of Whole Blueberries equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Whole Blueberries high in calories?
No — only 50 kcal per 100 g; even a 300 g portion stays around 150 kcal.
Is Whole Blueberries a good source of potassium?
It is a good source: 50000 mg per 100 g, about 1064% of the daily value. A 200 g portion covers roughly 999%.
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