Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 01011166 · Data last verified:
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Common questions
How many calories are in Blue Bolt?
Blue Bolt by By sainsbury's has 45 kcal per 100 g.
How much protein is in Blue Bolt?
Blue Bolt contains 0.5 g of protein per 100 g.
Is Blue Bolt high in carbs?
Yes — carbohydrates provide 94% of its calories (25.1 g per 100 g, of which 24.6 g is sugar). It also delivers 0.5 g of fiber.
Is Blue Bolt high in sugar?
Yes — 24.6 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 98% of its carbohydrates.
Is Blue Bolt low in sodium?
Yes — just 72 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Blue Bolt have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (24.6 g). Overall that places it in band C.
How much Blue Bolt is 100 calories?
About 222 g of Blue Bolt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Blue Bolt high in calories?
No — only 45 kcal per 100 g; even a 300 g portion stays around 135 kcal.
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