Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628634118269 · Data last verified:
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Common questions
How many calories are in Very Berry Plant-based Cupcakes?
Very Berry Plant-based Cupcakes by Nature's Flair has 400 kcal per 100 g. One serving (55 g) is about 220 kcal.
How much protein is in Very Berry Plant-based Cupcakes?
Very Berry Plant-based Cupcakes contains 3.6 g of protein per 100 g — about 2 g per 55 g serving.
Is Very Berry Plant-based Cupcakes high in sugar?
Yes — 34.5 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 63% of its carbohydrates.
Why does Very Berry Plant-based Cupcakes have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (34.5 g), saturated fat (4.5 g). Overall that places it in band D.
How much Very Berry Plant-based Cupcakes is 100 calories?
About 25 g of Very Berry Plant-based Cupcakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Very Berry Plant-based Cupcakes high in calories?
Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.
Is Very Berry Plant-based Cupcakes a good source of iron?
It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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