Ungarisches Gulasch

Ungarisches Gulasch by Maggi has 123 kcal per 100 g. One serving (235 g) is about 289 kcal.

Ungarisches Gulasch contains 11.5 g of protein per 100 g — about 27 g per 235 g serving.

Yes — 11.5 g of protein per 100 g, supplying 39% of its calories. That makes it a good protein source.

With 4.6 g total carbs (about 3.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11.5 g). Overall that places it in band A.

About 81 g of Ungarisches Gulasch equals 100 kcal.

Per 100 g it has 2.2 g sugar and 6.1 g fat (2.2 g saturated). Fat provides 46% of its calories, so portion size matters most here.