Snacks · Nutrition facts

Tartinables Craquelins

474 kcal per 100 g, with 5.3 g protein, 68.4 g carbs and 18.4 g fat. Full micronutrients and serving info below.

Serving: 5 Crackers (19 g)
Calorie denseIron rich
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Tartinables CraquelinsNutri-Score DCompare
Amount

Showing values for 100 g

474 kcal
Calories
24% of a 2000 kcal day
5.3 g
Protein
5% of calories
68.4 g
Carbs
59% of calories
18.4 g
Fat
36% of calories
Macro split
Protein 5%Carbs 59%Fat 36%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar10.5g
Saturated fat1.6g8% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium842.1mg37% DV
Potassium157.9mg3% DV
Calcium0mg0% DV
Iron20.8mg116% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0066721029218 · Data last verified:

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0066721029218

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Common questions

How many calories are in Tartinables Craquelins?

Tartinables Craquelins by Christie has 474 kcal per 100 g. One serving (19 g) is about 90 kcal.

How much protein is in Tartinables Craquelins?

Tartinables Craquelins contains 5.3 g of protein per 100 g — about 1 g per 19 g serving.

Is Tartinables Craquelins high in sodium?

Yes — 842.1 mg of sodium per 100 g, about 37% of the daily value.

Why does Tartinables Craquelins have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (474 kcal), sugar (10.5 g), sodium (842.1 mg). Overall that places it in band D.

How much Tartinables Craquelins is 100 calories?

About 21 g of Tartinables Craquelins equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Tartinables Craquelins high in calories?

Yes — 474 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 237 kcal.

Is Tartinables Craquelins a good source of iron?

It is a good source: 20.8 mg per 100 g, about 116% of the daily value. A 200 g portion covers roughly 232%.

Is Tartinables Craquelins high in sugar or fat?

Per 100 g it has 10.5 g sugar and 18.4 g fat (1.6 g saturated). Fat provides 36% of its calories, so portion size matters most here.

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