Super Advanced Whey Protein

Super Advanced Whey Protein by Body Fortress has 409 kcal per 100 g. One serving (44 g) is about 180 kcal.

Super Advanced Whey Protein contains 68.2 g of protein per 100 g — about 30 g per 44 g serving.

Yes — 68.2 g of protein per 100 g, supplying 69% of its calories. That makes it an excellent protein source.

It has 5.7 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (409 kcal), saturated fat (5.7 g), sodium (431.8 mg); points in favor come from protein (68.2 g). Overall that places it in band C.

About 24 g of Super Advanced Whey Protein equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 409 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 204 kcal.

It is a moderate source: 386.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.