Other · Nutrition facts

Spiruline Bio

400 kcal per 100 g, with 64.6 g protein, 26.6 g carbs and 3.4 g fat. Full micronutrients and serving info below.

High proteinCalorie denseIron richPotassiumVitamin C
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Spiruline BioNutri-Score CCompare
Amount

Showing values for 100 g

400 kcal
Calories
20% of a 2000 kcal day
64.6 g
Protein
65% of calories
26.6 g
Carbs
27% of calories
3.4 g
Fat
8% of calories
Macro split
Protein 65%Carbs 27%Fat 8%

Nutrition facts

per 100 g
Fiber2.2g8% DV
Sugar0g
Saturated fat2.5g12% DV
Sodium680mg30% DV
Potassium7140mg152% DV
Calcium1000mg77% DV
Iron79.7mg443% DV
Vitamin C28mg31% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760048992213 · Data last verified:

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Barcode

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3760048992213

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Common questions

How many calories are in Spiruline Bio?

Spiruline Bio by juventis has 400 kcal per 100 g.

How much protein is in Spiruline Bio?

Spiruline Bio contains 64.6 g of protein per 100 g.

Is Spiruline Bio a good source of protein?

Yes — 64.6 g of protein per 100 g, supplying 65% of its calories. That makes it an excellent protein source.

Is Spiruline Bio low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 26.6 g of carbs come from starch and fiber rather than sugar.

Is Spiruline Bio high in sodium?

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

Why does Spiruline Bio have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sodium (680 mg); points in favor come from protein (64.6 g). Overall that places it in band C.

How much Spiruline Bio is 100 calories?

About 25 g of Spiruline Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Spiruline Bio high in calories?

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.

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