Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000128773843 · Data last verified:
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Common questions
How many calories are in Spanish Cured Meat Selection?
Spanish Cured Meat Selection by Co Op has 200 kcal per 100 g.
How much protein is in Spanish Cured Meat Selection?
Spanish Cured Meat Selection contains 37 g of protein per 100 g.
Is Spanish Cured Meat Selection a good source of protein?
Yes — 37 g of protein per 100 g, supplying 75% of its calories. That makes it an excellent protein source.
Is Spanish Cured Meat Selection keto-friendly?
With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Spanish Cured Meat Selection high in sodium?
Yes — 2412 mg of sodium per 100 g, about 105% of the daily value.
Why does Spanish Cured Meat Selection have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (2412 mg); points in favor come from protein (37 g). Overall that places it in band C.
How much Spanish Cured Meat Selection is 100 calories?
About 50 g of Spanish Cured Meat Selection equals 100 kcal.
Is Spanish Cured Meat Selection high in sugar or fat?
Per 100 g it has 0.5 g sugar and 5.4 g fat (1.9 g saturated). Fat provides 24% of its calories, so portion size matters most here.
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