Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4311501602164 · Data last verified:
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Common questions
How many calories are in Soja Nuggets?
Soja Nuggets by EDEKA, EDEKA Vegan has 238 kcal per 100 g.
How much protein is in Soja Nuggets?
Soja Nuggets contains 14.5 g of protein per 100 g.
Is Soja Nuggets a good source of protein?
Yes — 14.5 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.
Is Soja Nuggets low in sugar?
Yes — only 0.3 g of sugar per 100 g. Most of its 16 g of carbs come from starch and fiber rather than sugar.
Is Soja Nuggets high in sodium?
Yes — 680 mg of sodium per 100 g, about 30% of the daily value.
Is Soja Nuggets a good source of fiber?
It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Soja Nuggets have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (680 mg); points in favor come from fiber (5.4 g), protein (14.5 g). Overall that places it in band B.
How much Soja Nuggets is 100 calories?
About 42 g of Soja Nuggets equals 100 kcal.
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