Seeded Crackers - Sea Salt

Seeded Crackers - Sea Salt by Arnott’s has 2020 kcal per 100 g. One serving (20 g) is about 404 kcal.

Seeded Crackers - Sea Salt contains 11 g of protein per 100 g — about 2.2 g per 20 g serving.

Yes — 11 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Yes — only 1 g of sugar per 100 g. Most of its 41.5 g of carbs come from starch and fiber rather than sugar.

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (2020 kcal), saturated fat (3 g); points in favor come from fiber (6 g), protein (11 g). Overall that places it in band C.

About 5 g of Seeded Crackers - Sea Salt equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 2020 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 1010 kcal.