Other · Nutrition facts

Protein Powder

367 kcal per 100 g, with 80 g protein, 6.7 g carbs and 3.3 g fat. Full micronutrients and serving info below.

Serving: 1 scoop (30 g)
High proteinCalorie densePotassiumCalcium rich
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Protein PowderNutri-Score BCompare
Amount

Showing values for 100 g

367 kcal
Calories
18% of a 2000 kcal day
80 g
Protein
85% of calories
6.7 g
Carbs
7% of calories
3.3 g
Fat
8% of calories
Macro split
Protein 85%Carbs 7%Fat 8%

Nutrition facts

per 100 g
Sugar3.3g
Saturated fat1.7g8% DV
Cholesterol116.7mg39% DV
Sodium200mg9% DV
Potassium433.3mg9% DV
Calcium466.7mg36% DV
Iron1mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0807156006029 · Data last verified:

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Common questions

How many calories are in Protein Powder?

Protein Powder by Promasil has 367 kcal per 100 g. One serving (30 g) is about 110 kcal.

How much protein is in Protein Powder?

Protein Powder contains 80 g of protein per 100 g — about 24 g per 30 g serving.

Is Protein Powder a good source of protein?

Yes — 80 g of protein per 100 g, supplying 85% of its calories. That makes it an excellent protein source.

Why does Protein Powder have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal); points in favor come from protein (80 g). Overall that places it in band B.

How much Protein Powder is 100 calories?

About 27 g of Protein Powder equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Protein Powder high in calories?

Yes — 367 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.

Is Protein Powder a good source of potassium?

It is a moderate source: 433.3 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Protein Powder a good source of calcium?

It is a good source: 466.7 mg per 100 g, about 36% of the daily value. A 200 g portion covers roughly 72%.

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