Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4335619255418 · Data last verified:
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Common questions
How many calories are in Porridge?
Porridge by Lidl, Qualité Suisse has 98 kcal per 100 g. One serving (200 g) is about 196 kcal.
How much protein is in Porridge?
Porridge contains 9.2 g of protein per 100 g — about 18.4 g per 200 g serving.
Is Porridge low in sodium?
Yes — just 88 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Why does Porridge have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.2 g). Overall that places it in band A.
How much Porridge is 100 calories?
About 102 g of Porridge equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Porridge high in sugar or fat?
Per 100 g it has 3.9 g sugar and 1.7 g fat (0.7 g saturated). Fat provides 16% of its calories, so portion size matters most here.
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