Hihi Protein Puree

Hihi Protein Puree by solevita has 117 kcal per 100 g. One serving (180 g) is about 211 kcal.

Hihi Protein Puree contains 11.1 g of protein per 100 g — about 20 g per 180 g serving.

Yes — 11.1 g of protein per 100 g, supplying 41% of its calories. That makes it a good protein source.

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10.8 g); points in favor come from protein (11.1 g). Overall that places it in band A.

About 85 g of Hihi Protein Puree equals 100 kcal.

Per 100 g it has 10.8 g sugar and 1.5 g fat (1.3 g saturated). Fat provides 12% of its calories, so portion size matters most here.