Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9501100010223 · Data last verified:
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Common questions
How many calories are in Pofak Oman?
Pofak Oman has 500 kcal per 100 g.
How much protein is in Pofak Oman?
Pofak Oman contains 5.8 g of protein per 100 g.
Is Pofak Oman low in sugar?
Yes — only 0.8 g of sugar per 100 g. Most of its 66.7 g of carbs come from starch and fiber rather than sugar.
Is Pofak Oman high in saturated fat?
It has 9.2 g of saturated fat per 100 g — 46% of the daily value, which counts as high.
Is Pofak Oman high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Is Pofak Oman a good source of fiber?
It provides 4.2 g of fiber per 100 g — 15% of the daily value.
Why does Pofak Oman have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), saturated fat (9.2 g), sodium (600 mg); points in favor come from fiber (4.2 g). Overall that places it in band D.
How much Pofak Oman is 100 calories?
About 20 g of Pofak Oman equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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