Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9555907800266 · Data last verified:
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Common questions
How many calories are in Lava Bites?
Lava Bites by Unico has 500 kcal per 100 g. One serving (100 g) is about 500 kcal.
How much protein is in Lava Bites?
Lava Bites contains 5 g of protein per 100 g — about 5 g per 100 g serving.
Is Lava Bites high in sugar?
Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 33% of its carbohydrates.
Is Lava Bites high in saturated fat?
It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.
Why does Lava Bites have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (20 g), saturated fat (15 g), sodium (400 mg). Overall that places it in band E.
How much Lava Bites is 100 calories?
About 20 g of Lava Bites equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Lava Bites high in calories?
Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.
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