Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3664335051891 · Data last verified:
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Common questions
How many calories are in Plateau Espagnol?
Plateau Espagnol has 215 kcal per 100 g.
How much protein is in Plateau Espagnol?
Plateau Espagnol contains 33 g of protein per 100 g.
Is Plateau Espagnol a good source of protein?
Yes — 33 g of protein per 100 g, supplying 62% of its calories. That makes it an excellent protein source.
Is Plateau Espagnol keto-friendly?
With 0.6 g total carbs (about 0.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Plateau Espagnol high in sodium?
Yes — 2040 mg of sodium per 100 g, about 89% of the daily value.
Why does Plateau Espagnol have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.7 g), sodium (2040 mg); points in favor come from protein (33 g). Overall that places it in band C.
How much Plateau Espagnol is 100 calories?
About 47 g of Plateau Espagnol equals 100 kcal.
Is Plateau Espagnol high in sugar or fat?
Per 100 g it has 0.6 g sugar and 8.9 g fat (3.7 g saturated). Fat provides 37% of its calories, so portion size matters most here.
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