Pena

Pena by ADRIA has 131 kcal per 100 g. One serving (29 g) is about 38 kcal.

Pena contains 12.1 g of protein per 100 g — about 3.5 g per 29 g serving.

Yes — 12.1 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 80% of its calories (69 g per 100 g, of which 0 g is sugar). It also delivers 2.1 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 69 g of carbs come from starch and fiber rather than sugar.

Yes — 5517.2 mg of sodium per 100 g, about 240% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (5517.2 mg); points in favor come from protein (12.1 g). Overall that places it in band C.

About 76 g of Pena equals 100 kcal.