Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7899786900030 · Data last verified:
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Common questions
How many calories are in Pão De Forma Integral - Gergelim?
Pão De Forma Integral - Gergelim by Nutri-Vida has 170 kcal per 100 g. One serving (50 g) is about 85 kcal.
How much protein is in Pão De Forma Integral - Gergelim?
Pão De Forma Integral - Gergelim contains 5.2 g of protein per 100 g — about 2.6 g per 50 g serving.
Is Pão De Forma Integral - Gergelim high in carbs?
Yes — carbohydrates provide 76% of its calories (32 g per 100 g). It also delivers 5 g of fiber.
Is Pão De Forma Integral - Gergelim low in sodium?
Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Pão De Forma Integral - Gergelim a good source of fiber?
It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Pão De Forma Integral - Gergelim have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5 g). Overall that places it in band A.
How much Pão De Forma Integral - Gergelim is 100 calories?
About 59 g of Pão De Forma Integral - Gergelim equals 100 kcal.
Is Pão De Forma Integral - Gergelim a good source of iron?
It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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