Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00006910 · Data last verified:
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Common questions
How many calories are in Peanut Butter Filled Pretzel Nuggets?
Peanut Butter Filled Pretzel Nuggets by Trader Joe's has 484 kcal per 100 g. One serving (31 g) is about 150 kcal.
How much protein is in Peanut Butter Filled Pretzel Nuggets?
Peanut Butter Filled Pretzel Nuggets contains 16.1 g of protein per 100 g — about 5 g per 31 g serving.
Is Peanut Butter Filled Pretzel Nuggets a good source of protein?
Yes — 16.1 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Peanut Butter Filled Pretzel Nuggets high in sodium?
Yes — 776 mg of sodium per 100 g, about 34% of the daily value.
Is Peanut Butter Filled Pretzel Nuggets a good source of fiber?
It provides 3.2 g of fiber per 100 g — 11% of the daily value.
Why does Peanut Butter Filled Pretzel Nuggets have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (484 kcal), saturated fat (3.2 g), sodium (776 mg); points in favor come from fiber (3.2 g), protein (16.1 g). Overall that places it in band C.
How much Peanut Butter Filled Pretzel Nuggets is 100 calories?
About 21 g of Peanut Butter Filled Pretzel Nuggets equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Peanut Butter Filled Pretzel Nuggets high in calories?
Yes — 484 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 242 kcal.
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