Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8002330011543 · Data last verified:
Compare Parmigiano Grattugiato with another foodLog Parmigiano Grattugiato in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Parmigiano Grattugiato?
Parmigiano Grattugiato by Esselunga has 402 kcal per 100 g. One serving (10 g) is about 40 kcal.
How much protein is in Parmigiano Grattugiato?
Parmigiano Grattugiato contains 32 g of protein per 100 g — about 3.2 g per 10 g serving.
Is Parmigiano Grattugiato a good source of protein?
Yes — 32 g of protein per 100 g, supplying 32% of its calories. That makes it an excellent protein source.
Is Parmigiano Grattugiato keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Parmigiano Grattugiato high in saturated fat?
It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.
Is Parmigiano Grattugiato high in sodium?
Yes — 640 mg of sodium per 100 g, about 28% of the daily value.
Why does Parmigiano Grattugiato have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (402 kcal), saturated fat (20 g), sodium (640 mg); points in favor come from protein (32 g). Overall that places it in band D.
How much Parmigiano Grattugiato is 100 calories?
About 25 g of Parmigiano Grattugiato equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Dairy & Eggs foods
Explore all →
Grana Padano EsselungaEsselunga398 kcal · 33g proteinD
Formaggi GrattuggiatiEsselunga, Smart384 kcal · 33g proteinC
Grana Padano DopEsselunga398 kcal · 33g proteinC
Parmigiano Reggiano DopEsselunga402 kcal · 32g proteinE
Grana PadanoEsselunga398 kcal · 33g proteinD
Parmigiano ReggianoVivaldi402 kcal · 32.4g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API