Other · Nutrition facts

Pain De Mie Complet Tranchés

by St Rolan

245 kcal per 100 g, with 9.3 g protein, 40 g carbs and 4.5 g fat. Full micronutrients and serving info below.

Good proteinHigh fiber
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Pain De Mie Complet TranchésNutri-Score ACompare
Amount

Showing values for 100 g

245 kcal
Calories
12% of a 2000 kcal day
9.3 g
Protein
16% of calories
40 g
Carbs
67% of calories
4.5 g
Fat
17% of calories
Macro split
Protein 16%Carbs 67%Fat 17%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar2.2g
Saturated fat0.8g4% DV
Cholesterol0mg0% DV
Sodium440mg19% DV
Potassium291.1mg6% DV
Calcium24.5mg2% DV
Iron2.8mg16% DV
Vitamin C0.1mg0% DV
Vitamin A2.3IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3338880000733 · Data last verified:

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Barcode

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3338880000733

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Common questions

How many calories are in Pain De Mie Complet Tranchés?

Pain De Mie Complet Tranchés by St Rolan has 245 kcal per 100 g.

How much protein is in Pain De Mie Complet Tranchés?

Pain De Mie Complet Tranchés contains 9.3 g of protein per 100 g.

Is Pain De Mie Complet Tranchés a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Pain De Mie Complet Tranchés have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (5 g), protein (9.3 g). Overall that places it in band A.

How much Pain De Mie Complet Tranchés is 100 calories?

About 41 g of Pain De Mie Complet Tranchés equals 100 kcal.

Is Pain De Mie Complet Tranchés a good source of iron?

It is a moderate source: 2.8 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

Is Pain De Mie Complet Tranchés high in sugar or fat?

Per 100 g it has 2.2 g sugar and 4.5 g fat (0.8 g saturated). Fat provides 17% of its calories, so portion size matters most here.

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