Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061464139749 · Data last verified:
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Common questions
How many calories are in Olive Light Spread?
Olive Light Spread by Greenvale has 350 kcal per 100 g.
How much protein is in Olive Light Spread?
Olive Light Spread contains 0.1 g of protein per 100 g.
Is Olive Light Spread keto-friendly?
With 0.7 g total carbs (about 0.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Olive Light Spread high in saturated fat?
It has 9.7 g of saturated fat per 100 g — 48% of the daily value, which counts as high.
Why does Olive Light Spread have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal), saturated fat (9.7 g). Overall that places it in band D.
How much Olive Light Spread is 100 calories?
About 29 g of Olive Light Spread equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Olive Light Spread high in calories?
Yes — 350 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 175 kcal.
Is Olive Light Spread high in sugar or fat?
Per 100 g it has 0.1 g sugar and 38.8 g fat (9.7 g saturated). Fat provides 99% of its calories, so portion size matters most here.
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