Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0071962315303 · Data last verified:
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Common questions
How many calories are in Non-fat Greek Yogurt?
Non-fat Greek Yogurt by Stew Leonard’s has 57 kcal per 100 g. One serving (227 g) is about 129 kcal.
How much protein is in Non-fat Greek Yogurt?
Non-fat Greek Yogurt contains 10.6 g of protein per 100 g — about 24.1 g per 227 g serving.
Is Non-fat Greek Yogurt a good source of protein?
Yes — 10.6 g of protein per 100 g, supplying 57% of its calories. That makes it a good protein source.
Is Non-fat Greek Yogurt low in sodium?
Yes — just 72.7 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Non-fat Greek Yogurt have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.6 g). Overall that places it in band A.
How much Non-fat Greek Yogurt is 100 calories?
About 175 g of Non-fat Greek Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Non-fat Greek Yogurt a good source of calcium?
It is a moderate source: 200.4 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.
Is Non-fat Greek Yogurt high in sugar or fat?
Per 100 g it has 4.4 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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