Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0774980004159 · Data last verified:
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Common questions
How many calories are in Mergues?
Mergues has 225 kcal per 100 g.
How much protein is in Mergues?
Mergues contains 17.5 g of protein per 100 g.
Is Mergues a good source of protein?
Yes — 17.5 g of protein per 100 g, supplying 33% of its calories. That makes it a good protein source.
Is Mergues keto-friendly?
With 2.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Mergues high in saturated fat?
It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.
Is Mergues high in sodium?
Yes — 750 mg of sodium per 100 g, about 33% of the daily value.
Why does Mergues have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5 g), sodium (750 mg); points in favor come from protein (17.5 g). Overall that places it in band C.
How much Mergues is 100 calories?
About 44 g of Mergues equals 100 kcal.
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