Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0829944003638 · Data last verified:
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Common questions
How many calories are in Sablefish?
Sablefish by Mendocino brand has 177 kcal per 100 g. One serving (113 g) is about 200 kcal.
How much protein is in Sablefish?
Sablefish contains 11.5 g of protein per 100 g — about 13 g per 113 g serving.
Is Sablefish a good source of protein?
Yes — 11.5 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.
Is Sablefish keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Sablefish low in sodium?
Yes — just 61.9 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Sablefish have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.4 g); points in favor come from protein (11.5 g). Overall that places it in band B.
How much Sablefish is 100 calories?
About 56 g of Sablefish equals 100 kcal.
Is Sablefish high in sugar or fat?
Per 100 g it has 0 g sugar and 15 g fat (4.4 g saturated). Fat provides 75% of its calories, so portion size matters most here.
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