Medium Free Range Eggs

Medium Free Range Eggs has 131 kcal per 100 g.

Medium Free Range Eggs contains 12.6 g of protein per 100 g.

Yes — 12.6 g of protein per 100 g, supplying 38% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12.6 g). Overall that places it in band B.

About 76 g of Medium Free Range Eggs equals 100 kcal.

Per 100 g it has 0 g sugar and 9 g fat (2.7 g saturated). Fat provides 62% of its calories, so portion size matters most here.