Dairy & Eggs · Nutrition facts

Maple Rind Cheese

by Oka

367 kcal per 100 g, with 23.3 g protein, 3.3 g carbs and 26.7 g fat. Full micronutrients and serving info below.

Serving: 1 cube de (30 g)
High proteinLow carbCalorie denseCalcium rich
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Maple Rind CheeseNutri-Score DCompare
Amount

Showing values for 100 g

367 kcal
Calories
18% of a 2000 kcal day
23.3 g
Protein
27% of calories
3.3 g
Carbs
4% of calories
26.7 g
Fat
69% of calories
Macro split
Protein 27%Carbs 4%Fat 69%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat20g100% DV
Trans fat1g
Cholesterol83.3mg28% DV
Sodium700mg30% DV
Potassium66.7mg1% DV
Calcium666.7mg51% DV
Iron0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0067400623123 · Data last verified:

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0067400623123

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Common questions

How many calories are in Maple Rind Cheese?

Maple Rind Cheese by Oka has 367 kcal per 100 g. One serving (30 g) is about 110 kcal.

How much protein is in Maple Rind Cheese?

Maple Rind Cheese contains 23.3 g of protein per 100 g — about 7 g per 30 g serving.

Is Maple Rind Cheese a good source of protein?

Yes — 23.3 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.

Is Maple Rind Cheese keto-friendly?

With 3.3 g total carbs (about 3.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Maple Rind Cheese high in saturated fat?

It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.

Is Maple Rind Cheese high in sodium?

Yes — 700 mg of sodium per 100 g, about 30% of the daily value.

Why does Maple Rind Cheese have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal), saturated fat (20 g), sodium (700 mg); points in favor come from protein (23.3 g). Overall that places it in band D.

How much Maple Rind Cheese is 100 calories?

About 27 g of Maple Rind Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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