Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601151978979 · Data last verified:
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Common questions
How many calories are in Manga?
Manga by Compal has 39 kcal per 100 g.
How much protein is in Manga?
Manga contains 0.5 g of protein per 100 g.
Is Manga low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Manga have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Manga is 100 calories?
About 256 g of Manga equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Manga high in calories?
No — only 39 kcal per 100 g; even a 300 g portion stays around 117 kcal.
Is Manga high in sugar or fat?
Per 100 g it has 9.1 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 11% of its calories, so portion size matters most here.
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