Other · Nutrition facts

Lychees

106 kcal per 100 g, with 2.4 g protein, 23.2 g carbs and 0.2 g fat. Full micronutrients and serving info below.

Serving: 100 g
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LycheesNutri-Score CCompare
Amount

Showing values for 100 g

106 kcal
Calories
5% of a 2000 kcal day
2.4 g
Protein
9% of calories
23.2 g
Carbs
89% of calories
0.2 g
Fat
2% of calories
Macro split
Protein 9%Carbs 89%Fat 2%

Nutrition facts

per 100 g
Fiber0.9g3% DV
Sugar23.2g
Saturated fat0g0% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400111012346 · Data last verified:

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5400111012346

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Common questions

How many calories are in Lychees?

Lychees by Delhaize has 106 kcal per 100 g. One serving (100 g) is about 106 kcal.

How much protein is in Lychees?

Lychees contains 2.4 g of protein per 100 g — about 2.4 g per 100 g serving.

Is Lychees high in carbs?

Yes — carbohydrates provide 89% of its calories (23.2 g per 100 g, of which 23.2 g is sugar). It also delivers 0.9 g of fiber.

Is Lychees high in sugar?

Yes — 23.2 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 100% of its carbohydrates.

Is Lychees low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Lychees have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (23.2 g). Overall that places it in band C.

How much Lychees is 100 calories?

About 94 g of Lychees equals 100 kcal.

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