Meat · Nutrition facts

Lean Ground Lamb

190 kcal per 100 g, with 18 g protein, 0 g carbs and 13 g fat. Full micronutrients and serving info below.

Serving: 0.2 package (100 g)
High proteinLow carbPotassium
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Lean Ground LambNutri-Score BCompare
Amount

Showing values for 100 g

190 kcal
Calories
10% of a 2000 kcal day
18 g
Protein
38% of calories
0 g
Carbs
0% of calories
13 g
Fat
62% of calories
Macro split
Protein 38%Carbs 0%Fat 62%

Nutrition facts

per 100 g
Saturated fat6g30% DV
Trans fat1g
Cholesterol70mg23% DV
Sodium60mg3% DV
Potassium300mg6% DV
Calcium10mg1% DV
Iron1.2mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060383005412 · Data last verified:

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Barcode

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0060383005412

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Common questions

How many calories are in Lean Ground Lamb?

Lean Ground Lamb by President's Choice Free From has 190 kcal per 100 g. One serving (100 g) is about 190 kcal.

How much protein is in Lean Ground Lamb?

Lean Ground Lamb contains 18 g of protein per 100 g — about 18 g per 100 g serving.

Is Lean Ground Lamb a good source of protein?

Yes — 18 g of protein per 100 g, supplying 38% of its calories. That makes it a good protein source.

Is Lean Ground Lamb keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Lean Ground Lamb high in saturated fat?

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Is Lean Ground Lamb low in sodium?

Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Lean Ground Lamb have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6 g); points in favor come from protein (18 g). Overall that places it in band B.

How much Lean Ground Lamb is 100 calories?

About 53 g of Lean Ground Lamb equals 100 kcal.

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