Flakes Of Ham

Flakes Of Ham by No Name has 182 kcal per 100 g. One serving (55 g) is about 100 kcal.

Flakes Of Ham contains 16.4 g of protein per 100 g — about 9 g per 55 g serving.

Yes — 16.4 g of protein per 100 g, supplying 36% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 1018.2 mg of sodium per 100 g, about 44% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.5 g), sodium (1018.2 mg); points in favor come from protein (16.4 g). Overall that places it in band D.

About 55 g of Flakes Of Ham equals 100 kcal.

It contains 63.6 mg of cholesterol per 100 g — 21% of the daily value, which is on the high side.