La Barre Fit

La Barre Fit by Eafit has 343 kcal per 100 g. One serving (28 g) is about 96 kcal.

La Barre Fit contains 32.5 g of protein per 100 g — about 9.1 g per 28 g serving.

Yes — 32.5 g of protein per 100 g, supplying 32% of its calories. That makes it an excellent protein source.

It has 5.7 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

It provides 17.5 g of fiber per 100 g — 62% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.7 g); points in favor come from fiber (17.5 g), protein (32.5 g). Overall that places it in band A.

About 29 g of La Barre Fit equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 4.3 g sugar and 11.4 g fat (5.7 g saturated). Fat provides 26% of its calories, so portion size matters most here.