Barres Extra Gourmandes

Barres Extra Gourmandes by Dukan has 336 kcal per 100 g.

Barres Extra Gourmandes contains 24 g of protein per 100 g.

Yes — 24 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.

Yes — only 1.8 g of sugar per 100 g. Most of its 35 g of carbs come from starch and fiber rather than sugar.

It provides 17 g of fiber per 100 g — 61% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.7 g); points in favor come from fiber (17 g), protein (24 g). Overall that places it in band A.

About 30 g of Barres Extra Gourmandes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 1.8 g sugar and 11 g fat (4.7 g saturated). Fat provides 29% of its calories, so portion size matters most here.