Other · Nutrition facts

Japanese Style Breadcrumbs

by Edward & Sons

367 kcal per 100 g, with 13.3 g protein, 76.7 g carbs and 1.7 g fat. Full micronutrients and serving info below.

Serving: 0.333 cup (30 g)
Good proteinCalorie dense
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Japanese Style BreadcrumbsNutri-Score BCompare
Amount

Showing values for 100 g

367 kcal
Calories
18% of a 2000 kcal day
13.3 g
Protein
14% of calories
76.7 g
Carbs
82% of calories
1.7 g
Fat
4% of calories
Macro split
Protein 14%Carbs 82%Fat 4%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar3.3g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium416.7mg18% DV
Potassium0mg0% DV
Calcium0mg0% DV
Iron0mg0% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0043182000604 · Data last verified:

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0043182000604

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Common questions

How many calories are in Japanese Style Breadcrumbs?

Japanese Style Breadcrumbs by Edward & Sons has 367 kcal per 100 g. One serving (30 g) is about 110 kcal.

How much protein is in Japanese Style Breadcrumbs?

Japanese Style Breadcrumbs contains 13.3 g of protein per 100 g — about 4 g per 30 g serving.

Is Japanese Style Breadcrumbs a good source of protein?

Yes — 13.3 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Japanese Style Breadcrumbs high in carbs?

Yes — carbohydrates provide 82% of its calories (76.7 g per 100 g, of which 3.3 g is sugar). It also delivers 3.3 g of fiber.

Is Japanese Style Breadcrumbs a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Japanese Style Breadcrumbs have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal), sodium (416.7 mg); points in favor come from fiber (3.3 g), protein (13.3 g). Overall that places it in band B.

How much Japanese Style Breadcrumbs is 100 calories?

About 27 g of Japanese Style Breadcrumbs equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Japanese Style Breadcrumbs high in calories?

Yes — 367 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.

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