Snacks · Nutrition facts

Hide And Seek

by Parle platina

480 kcal per 100 g, with 5.8 g protein, 73.1 g carbs and 18.3 g fat. Full micronutrients and serving info below.

Calorie dense
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Hide And SeekNutri-Score ECompare
Amount

Showing values for 100 g

480 kcal
Calories
24% of a 2000 kcal day
5.8 g
Protein
5% of calories
73.1 g
Carbs
61% of calories
18.3 g
Fat
34% of calories
Macro split
Protein 5%Carbs 61%Fat 34%

Nutrition facts

per 100 g
Sugar32.6g
Saturated fat11.4g57% DV
Sodium114mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3948719105913 · Data last verified:

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3948719105913

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Common questions

How many calories are in Hide And Seek?

Hide And Seek by Parle platina has 480 kcal per 100 g.

How much protein is in Hide And Seek?

Hide And Seek contains 5.8 g of protein per 100 g.

Is Hide And Seek high in sugar?

Yes — 32.6 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 45% of its carbohydrates.

Is Hide And Seek high in saturated fat?

It has 11.4 g of saturated fat per 100 g — 57% of the daily value, which counts as high.

Is Hide And Seek low in sodium?

Yes — just 114 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Why does Hide And Seek have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (480 kcal), sugar (32.6 g), saturated fat (11.4 g). Overall that places it in band E.

How much Hide And Seek is 100 calories?

About 21 g of Hide And Seek equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Hide And Seek high in calories?

Yes — 480 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 240 kcal.

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