Hähnchen Brust-filets

Hähnchen Brust-filets by Gut & Günstig has 95 kcal per 100 g.

Hähnchen Brust-filets contains 20 g of protein per 100 g.

Yes — 20 g of protein per 100 g, supplying 84% of its calories. That makes it an excellent protein source.

With 0.7 g total carbs (about 0.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 508 mg of sodium per 100 g, about 22% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (508 mg); points in favor come from protein (20 g). Overall that places it in band B.

About 105 g of Hähnchen Brust-filets equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.5 g sugar and 1.4 g fat (0.5 g saturated). Fat provides 13% of its calories, so portion size matters most here.