Meat · Nutrition facts

Koch-schinken

by Hofmaier

103 kcal per 100 g, with 20 g protein, 1 g carbs and 2 g fat. Full micronutrients and serving info below.

Serving: 1.0 slice (7.5 g)
High proteinLow carbPotassium
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Koch-schinkenNutri-Score ACompare
Amount

Showing values for 100 g

103 kcal
Calories
5% of a 2000 kcal day
20 g
Protein
78% of calories
1 g
Carbs
4% of calories
2 g
Fat
18% of calories
Macro split
Protein 78%Carbs 4%Fat 18%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.5g
Saturated fat0.8g4% DV
Cholesterol78mg26% DV
Sodium0.9mg0% DV
Potassium378mg8% DV
Calcium10.1mg1% DV
Iron0.9mg5% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4316268463447 · Data last verified:

Compare Koch-schinken with another food

Barcode

scan it with any barcode app

4316268463447

Dietly — AI Calorie Counter

Log Koch-schinken in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Koch-schinken?

Koch-schinken by Hofmaier has 103 kcal per 100 g. One serving (8 g) is about 8 kcal.

How much protein is in Koch-schinken?

Koch-schinken contains 20 g of protein per 100 g — about 1.5 g per 8 g serving.

Is Koch-schinken a good source of protein?

Yes — 20 g of protein per 100 g, supplying 78% of its calories. That makes it an excellent protein source.

Is Koch-schinken keto-friendly?

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Koch-schinken low in sodium?

Yes — just 0.9 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Koch-schinken have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (20 g). Overall that places it in band A.

How much Koch-schinken is 100 calories?

About 97 g of Koch-schinken equals 100 kcal.

Is Koch-schinken a good source of potassium?

It is a moderate source: 378 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

More Meat foods

Explore all →
CHähnchen-kasselerHähnchen-kasselerHofmaier104 kcal · 21g proteinCLachsschinkenLachsschinkenHofmaier118 kcal · 24g proteinCHähnchen GeschnetzeltesHähnchen GeschnetzeltesGour Meat, Netto Marken-Discount114 kcal · 23g proteinCLachsschinkenLachsschinkenHofmeister118 kcal · 24g proteinCLachsschinken Im KräutermantelLachsschinken Im KräutermantelHofmaier85 kcal · 26g proteinCLachsschinken Mild GeräuchertLachsschinken Mild GeräuchertHofmaier123 kcal · 25g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API