Gratin De Choux-fleurs Et Brocolis

Gratin De Choux-fleurs Et Brocolis by Thiriet has 84 kcal per 100 g. One serving (225 g) is about 189 kcal.

Gratin De Choux-fleurs Et Brocolis contains 3.1 g of protein per 100 g — about 7 g per 225 g serving.

With 3.2 g total carbs (about 1.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.2 g). Overall that places it in band C.

About 119 g of Gratin De Choux-fleurs Et Brocolis equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 109 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

It is a good source: 30.6 mg per 100 g, about 34% of the daily value. A 200 g portion covers roughly 68%.

Per 100 g it has 2.1 g sugar and 6.1 g fat (3.2 g saturated). Fat provides 69% of its calories, so portion size matters most here.