Other · Nutrition facts

Frutos Secos

by AhorraMas S.A., Alipende

622 kcal per 100 g, with 27 g protein, 10.9 g carbs and 40 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberPotassium
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Frutos SecosNutri-Score DCompare
Amount

Showing values for 100 g

622 kcal
Calories
31% of a 2000 kcal day
27 g
Protein
21% of calories
10.9 g
Carbs
9% of calories
40 g
Fat
70% of calories
Macro split
Protein 21%Carbs 9%Fat 70%

Nutrition facts

per 100 g
Fiber9.3g33% DV
Sugar3g
Saturated fat8.6g43% DV
Cholesterol0mg0% DV
Sodium2480mg108% DV
Potassium538.3mg11% DV
Calcium44.9mg3% DV
Iron1.3mg7% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8421691851177 · Data last verified:

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8421691851177

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Common questions

How many calories are in Frutos Secos?

Frutos Secos by AhorraMas S.A., Alipende has 622 kcal per 100 g.

How much protein is in Frutos Secos?

Frutos Secos contains 27 g of protein per 100 g.

Is Frutos Secos a good source of protein?

Yes — 27 g of protein per 100 g, supplying 21% of its calories. That makes it an excellent protein source.

Is Frutos Secos high in saturated fat?

It has 8.6 g of saturated fat per 100 g — 43% of the daily value, which counts as high.

Is Frutos Secos high in sodium?

Yes — 2480 mg of sodium per 100 g, about 108% of the daily value.

Is Frutos Secos a good source of fiber?

It provides 9.3 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.

Why does Frutos Secos have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (622 kcal), saturated fat (8.6 g), sodium (2480 mg); points in favor come from fiber (9.3 g), protein (27 g). Overall that places it in band D.

How much Frutos Secos is 100 calories?

About 16 g of Frutos Secos equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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