Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3123930921003 · Data last verified:
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Common questions
How many calories are in Fromage Fondu Pour Croque Monsieur?
Fromage Fondu Pour Croque Monsieur by EA has 208 kcal per 100 g. One serving (20 g) is about 42 kcal.
How much protein is in Fromage Fondu Pour Croque Monsieur?
Fromage Fondu Pour Croque Monsieur contains 13 g of protein per 100 g — about 2.6 g per 20 g serving.
Is Fromage Fondu Pour Croque Monsieur a good source of protein?
Yes — 13 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.
Is Fromage Fondu Pour Croque Monsieur high in saturated fat?
It has 9 g of saturated fat per 100 g — 45% of the daily value, which counts as high.
Is Fromage Fondu Pour Croque Monsieur high in sodium?
Yes — 892 mg of sodium per 100 g, about 39% of the daily value.
Why does Fromage Fondu Pour Croque Monsieur have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9 g), sodium (892 mg); points in favor come from protein (13 g). Overall that places it in band D.
How much Fromage Fondu Pour Croque Monsieur is 100 calories?
About 48 g of Fromage Fondu Pour Croque Monsieur equals 100 kcal.
Is Fromage Fondu Pour Croque Monsieur a good source of calcium?
It is a good source: 494.3 mg per 100 g, about 38% of the daily value. A 200 g portion covers roughly 76%.
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