Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0884282099804 · Data last verified:
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Common questions
How many calories are in Fresh Paneer?
Fresh Paneer by Verka has 267 kcal per 100 g. One serving (30 g) is about 80 kcal.
How much protein is in Fresh Paneer?
Fresh Paneer contains 20 g of protein per 100 g — about 6 g per 30 g serving.
Is Fresh Paneer a good source of protein?
Yes — 20 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.
Is Fresh Paneer keto-friendly?
With 3.3 g total carbs (about 3.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Fresh Paneer high in saturated fat?
It has 13.3 g of saturated fat per 100 g — 66% of the daily value, which counts as high.
Is Fresh Paneer low in sodium?
Yes — just 50 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Fresh Paneer have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (13.3 g); points in favor come from protein (20 g). Overall that places it in band C.
How much Fresh Paneer is 100 calories?
About 37 g of Fresh Paneer equals 100 kcal.
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