Farina Di Grano Integrale Manitoba

Farina Di Grano Integrale Manitoba by Il Molino Chiavazza has 321 kcal per 100 g.

Farina Di Grano Integrale Manitoba contains 13.5 g of protein per 100 g.

Yes — 13.5 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 77% of its calories (57 g per 100 g, of which 1.5 g is sugar). It also delivers 12.5 g of fiber.

Yes — only 1.5 g of sugar per 100 g. Most of its 57 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 12.5 g of fiber per 100 g — 45% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (12.5 g), protein (13.5 g). Overall that places it in band A.