Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8012193000219 · Data last verified:
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Common questions
How many calories are in Spianata Integrale Morbida?
Spianata Integrale Morbida by Cooperativa SPES di Ozieri has 278 kcal per 100 g.
How much protein is in Spianata Integrale Morbida?
Spianata Integrale Morbida contains 11.4 g of protein per 100 g.
Is Spianata Integrale Morbida a good source of protein?
Yes — 11.4 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Spianata Integrale Morbida high in carbs?
Yes — carbohydrates provide 77% of its calories (52 g per 100 g, of which 2.6 g is sugar). It also delivers 7 g of fiber.
Is Spianata Integrale Morbida a good source of fiber?
It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Spianata Integrale Morbida have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7 g), protein (11.4 g). Overall that places it in band A.
How much Spianata Integrale Morbida is 100 calories?
About 36 g of Spianata Integrale Morbida equals 100 kcal.
Is Spianata Integrale Morbida high in sugar or fat?
Per 100 g it has 2.6 g sugar and 2 g fat (0 g saturated). Fat provides 6% of its calories, so portion size matters most here.
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